{O30} Day 29: Key Lime Pie Oatmeal

 

adapted from: livewell360

1/2 cup  rolled oats

1/2 cup milk (I use Silk Almond Milk)

1/2 medium banana, mashed

1/4 tsp vanilla extract

1 sachet stevia

2 tbsp fat-free greek yogurt (I use Fage 0%)

2 tbsp lime juice, fresh

pinch of lime zest

handful of pecans, crushed and toasted

lime wedge, as garnish

1. In a medium size pan, heat the oats, and milk over medium heat. Once the mixture begins to simmer, stir in the mashed banana. Continue to stir until incorporated.

2. In a separate medium-size bowl, add the greek yogurt, 1 tablespoon lime juice, lime zest, 1/2 sachet of stevia, and 1/4 tsp vanilla and whisk together. Set aside.

3. Add in the oatmeal mixture the vanilla, remaining tbsp of lime juice, and stevia, and stir until incorporated. Transfer into bowl and top with the yogurt mixture and crushed pecans.

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{O30} Day 25: Grapefruit Oatmeal

 

adapted from: greenlitebites

1 cup rolled oats

1/2 cup soy milk (I used Silk)

2 tbsp greek yogurt (I used Fage 0%)

1/8 tsp cinnamon

1/8 tsp vanilla extract

1 sachet stevia

1/2 ruby red grapefruit

handful chopped almonds

1. Bring 1 cup milk to a boil, add 1/2 cup regular rolled oats, and reduce heat to medium.


2. Once the liquid has dissolved, add half of the grapefruit, greek yogurt, 1 sachet stevia, 1/8 tsp vanilla extract, and 1/8 tsp cinnamon. Stir.


3. When you're pleased with the consistency of the oatmeal, transfer to a bowl.


4. Top with the remaining grapefruit, and chopped almonds Serve hot! ;)

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{O30} Day 23: Peach Mango Pie Oatmeal

 

1 cup rolled oats

1/2 cup soy milk (I used Silk)

2 tbsp greek yogurt (I used Fage 0%)

1/8 tsp cinnamon

1/8 tsp vanilla extract

1 sachet stevia

1 small peach, sliced

1 medium sized mango, peeled and sliced

slivered almonds

1. Bring 1 cup milk to a boil, add 1/2 cup regular rolled oats, and reduce heat to medium.


2. Once the liquid has dissolved, add half of the peaches and mango slices, 1 sachet stevia, 1/8 tsp vanilla extract, and 1/8 tsp cinnamon. Stir.


3. When you're pleased with the consistency of the oatmeal, transfer to a bowl.


4. Top with the remaining mangoes and peaches, and almonds. Serve hot! ;)

Side note: this recipe is inspired by my favorite dessert pie in Jollibee (one of the leading fastfood chain in the Philippines). Oh how I miss home :")


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{O30} Day 19: Mixed Berries Oatmeal

 

1/2 cup rolled oats

1 cup almond milk

2tbsp greek yogurt (I used Fage 0%)

1/8 tsp cinnamon

1/8 tsp vanilla extract

1 sachet stevia

1/2 cup frozen berries

1. In a medium size pan, heat the oats, and milk over medium heat. 

2. Once the mixture begins to simmer, approximately 5-6 minutes, stir in greek yogurt and half of the berries. Continue to stir until the berries start to "explode" and colors the mixture. 

3. Add in the vanilla, cinnamon, and stevia, and stir until incorporated.

4. When you're pleased with the consistency, transfer the oats into a bowl and top with the remaining berries. Serve hot! ;)

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{O30} Day 18: Tropical Mango and Coconut Oatmeal

1/2 cup rolled oats

1 cup coconut milk (I used Coconut Dream)

1/4 cup fresh mangoes, peeled and cubed

2tbsp greek yogurt (I used Fage 0%)

1/8 tsp cinnamon

1/8 tsp vanilla extract

1 sachet stevia

2 tbsp unsweetened coconut flakes, lightly toasted

1. Place oats, and milk into a small pot, warm over medium heat until it begins to simmer.


2. Simmer for 4 minutes, stirring occasionally. Turn heat down to low and stir in cinnamon, vanilla, stevia and half of the mangoes.


3. Once desired consistency is achieved, transfer to a bowl and top with the rest of the mangoes, and toasted coconut flakes. Enjoy while hot!

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{O30} Day 10: Lemon Blueberry Oatmeal

 

adapted from: thegraciouspantry 

1/2  cup oats
1 cup almond milk
1 tbsp. fresh lemon zest (about 1 lemon)
1/3 cup fresh blueberries
1/2  tbsp maple syrup
1 cup Greek yogurt (I used Fage 0%)
1/4 teaspoon nutmeg

1. Bring milk to a boil in a medium-sized pot.

2. Add oats and lemon zest, and cover. Bring back to boil and reduce heat to simmer.

3. In a medium bowl whisk remaining lemon juice, maple syrup, yogurt, and nutmeg. Pour this on top of the oats.

4. Stir in fresh blueberries. Serve hot and Enjoy!

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