{O30} Day 29: Key Lime Pie Oatmeal

 

adapted from: livewell360

1/2 cup  rolled oats

1/2 cup milk (I use Silk Almond Milk)

1/2 medium banana, mashed

1/4 tsp vanilla extract

1 sachet stevia

2 tbsp fat-free greek yogurt (I use Fage 0%)

2 tbsp lime juice, fresh

pinch of lime zest

handful of pecans, crushed and toasted

lime wedge, as garnish

1. In a medium size pan, heat the oats, and milk over medium heat. Once the mixture begins to simmer, stir in the mashed banana. Continue to stir until incorporated.

2. In a separate medium-size bowl, add the greek yogurt, 1 tablespoon lime juice, lime zest, 1/2 sachet of stevia, and 1/4 tsp vanilla and whisk together. Set aside.

3. Add in the oatmeal mixture the vanilla, remaining tbsp of lime juice, and stevia, and stir until incorporated. Transfer into bowl and top with the yogurt mixture and crushed pecans.

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{O30} Day 27: Pumpkin Pie Oatmeal

 adpated from: thepickyapple

1/2 cup rolled oats
1cup soy milk, plain or vanilla
1/8tsp vanilla extract 

2 Tsp maple syrup,
1/4 tsp cinnamon
1/3 cup canned pumpkin pie mix (I didn't have plain pumpkin)
1/3 cup pecans

few pumpkin seeds, for topping

1. Place  milk, and oats in a medium-sized saucepan.

2. Bring to a boil over medium-high heat, stirring frequently.

3. Add in vanilla extract, canned pumpkin pie mix, maple syrup, and cinnamon. Simmer over medium heat  until desired consistency.

4. Transfer into a bowl then add pecans and pumpkin seeds. Serve hot ;).

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{O30} Day 26: Zucchini Bread Oatmeal

 

adapted from: Une-deux senses

1/2 cup rolled oats
1 cup non-dairy milk or water (I use Silk Almond Milk)
1/8 tsp ground cinnamon
Pinch of nutmeg, to taste
1/2 cup packed finely grated zucchini
2 tbsp chopped pecans
1 tsp vanilla extract

1 sachet stevia
 

1. In a medium sized pot, mix milk, cinnamon, nutmeg, and oats. Bring to a boil and simmer over medium heat, stirring frequently,approximately 5 minutes.

2. Now stir in half of the grated zucchini,  and vanilla extract. Cook over medium heat for another 5-6 minutes. Reduce heat to low if required.

3. When you're pleased with the consistency, transfer into a bowl and top with the rest of zucchini, and pecans. Serve hot ;)

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{O30} Day 2: Blueberry Nut Oatmeal

adapted from: fyeahoatmeal

1/2 cup regular rolled oats

1 cup liquid (milk or water)

1/2 tsp vanilla extract

1/8 tsp cinnamon

1 small sachet Stevia

1/4 cup fozen blueberries

1 tablespoon chopped pecans

1 tablespoon maple syrup

1. In a medium size pan, heat the oats, and milk over medium heat. 

2. Once the mixture begins to simmer, approximately 5-6 minutes, add half of the frozen blueberries. Continue to stir until the mixture thickens.

3. Add the vanilla, cinnamon, and stevia, and stir until incorporated.

4. Remove from the pan and top with the remaining blueberries and chopped pecans. Enjoy!

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